101 - Ryan Holiday: Finding stillness amidst chaos - Peter Attia

quot;One of the things that hobbies do . . . and a little bit of order and structure in our lives do, is they kind of just protect us from just reacting and reacting and reacting all the time." — Ryan Holiday

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Mindfulness & Meditation - Peter Attia

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90 - Ryan Holiday: Stillness, stoicism, and suffering less - Peter Attia

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101 - Ryan Holiday: Finding stillness amidst chaos - Peter Attia

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