The Many Benefits of Tai Chi for Seniors - The Alden Network

Are you a senior looking for a new fitness routine? Life can be busy and stressful. And although we know that fitness is an integral part of our health, finding time for fitness is challenging, especially if you don’t enjoy exercising. In addition, we’re bombarded with many new forms of exercise, weight training, yoga, and Read More

Tai Chi for Seniors: Benefits, Movements & Exercises

Enjoy the benefits of Tai Chi for your health! 💝 Class begins next Wednesday, November 2 OR Thursday, November 3. 📍 Lincoln Park Barn, Drop-In: $9

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Tai Chi for Seniors: Benefits, Movements & Exercises

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The Many Benefits of Tai Chi for Seniors - Alden Estates of Evanston

Tai Chi for Seniors: Benefits, Movements & Exercises

Tai Chi for Seniors: Benefits, Movements & Exercises

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