Best exercise for balance: Tai chi - Harvard Health

Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing

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Kung Fu Buffalo. WNY's premier home for traditional Kung Fu and Tai Chi.

Kung Fu Buffalo. WNY's premier home for traditional Kung Fu and Tai Chi.

[Cinnamon, Chris] on . *FREE* shipping on qualifying offers. Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls

Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls

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