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If your big bench-pressing muscles (pecs, delts, triceps) can handle 400 pounds but your hands and forearms can only handle 200 pounds, then your bench press is 200 pounds. The biggest weakness almost every lifter and athlete has is in the hands and forearms and the hands are your point of contact with the weight […]

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If your big bench-pressing muscles (pecs, delts, triceps) can handle 400 pounds but your hands and forearms can only handle 200 pounds, then your

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