Tai Chi for Seniors: Benefits, Beginner Tips, and Resources

Discover the many physical, mental, and social benefits of tai chi for seniors. Learn how to get started, including how to find a good class. Check out books, DVDs, videos, and apps that can help you practice tai chi on your own. Plus, read about the history of this ancient martial art.

Tai Chi for Better Balance and Strength Training

Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving

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Tai Chi for Seniors: Benefits, Movements & Exercises

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