There's Nothing 'Sissy' About The Sissy Squat – The Abs Company

No matter how many new fads and crazes come up in the fitness industry, it’s hard to argue against the classics.  The bench press remains the champion of chest exercises, the pull up is still the gold standard for building your back muscles, and the bicep curl is still the surefire way to build giant arms.  But there’s

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There's Nothing 'Sissy' About The Sissy Squat – The Abs Company

Size: 31.4 x 12.7 x 17.7 (H can be adjustable to 21.65 max). Item weight: 14.85 lbs. Maximum suggested weight: 200Lbs The benefit of squat

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EFFECTIVELY BUILD YOUR MUSCLES: Designed to help you execute proper sissy squats, this sissy squat machine is optimal for training abs, thighs, and

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Sissy Squat Hold with an Ab Crunch There's Nothing 'Sissy' About The Sissy Squat The Sissy Squat Machine is the bomb. Sissy squats help you to strengthen your hip flexors, which

Sissy Squat - Progression into the Full Movement and Mistakes to Avoid

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Sissy squat- one of my favorite exercises for developing quads! . . If you don't have this cool machine at your gym, check out the second part of the

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