Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study

Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.

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Study Finds Tai Chi Might Reduce Blood Pressure More Than Aerobic Exercise - Men's Journal

Tai chi better at lowering blood pressure than aerobic exercise

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Study suggests tai chi is better than aerobic exercise at lowering blood pressure

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Free Tai Chi Class in Bryant Park

Tai Chi 24 form moves in Chinese, Pinyin, English & 4 other languages