Is Matcha Tea Good for You?

Matcha is a bright green powder that is often mixed with hot water to form a tea. Because it has a sweet, non-bitter taste, matcha is also used as an additive in desserts and other foods. Matcha contains high amounts of L-theanine and other compounds that may have beneficial effects on inflammation, metabolism, and gut health.

The Amazing Health Benefits Of Matcha Tea

For almost a thousand years matcha green tea powder has been produced in Japan. It was first imported from China, where grounding tea leaves into powder had been tradition for many centuries before. At first, matcha was a drink favored by Buddhist monks in their monasteries, offering relaxation and energy during the many hours of meditation. Late on higher echelons of society desired the unique taste of matcha powder as well.

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