Ankle Weights: Benefits, Downsides, and Exercises to Get Started

It might seem logical that strapping on some ankle weights will help you get fitter, faster. But, while there are certainly some ankle weights benefits, there are considerations to keep in mind, too.
It might seem logical that strapping on some ankle weights will help you get fitter, faster. But, while there are certainly some ankle weights benefits, there are considerations to keep in mind, too.

The Pros and Cons of Ankle Weights

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Adjustable Ankle Weights

ProsourceFit Ankle Wrist Weights Set of 2, Adjustable Comfort Fit, 5 lb for Women, and Men, Black : Sports & Outdoors

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