What Is Tai Chi? A Guide to Tai Chi for Beginners

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The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.

Effortless Tai Chi Breathing: Step by Step Guide & Exercises

Harmonious blend of modern fitness infused with Tai Chi DVD, Qi gong, Kung fu, Best of Both Worlds Includes- Easy to learn Tai Chi training + 2 total

Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step

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