3 Hip Thrust Variations - Booty Lab

Here are 3 hip thrust variations that you can add to your booty workouts to practice progressive overload and grow those glutes!

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3 Hip Thrust Variations

I did hip thrusts every day for a week to help grow my glutes — and wow

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Cook & Health - El hip thrust es un movimiento de empuje de cadera en el que los músculos con una mayor implicación son el glúteo mayor y el glúteo medio. Además